Classes are held at Nurture Yoga Studio located in the beautiful historic district of downtown Hot Springs, Arkansas at 300 Ouachita Avenue. Begin your journey by entering our charming Yoga Studio through an ornate wooden door and indulge in classes, workshops, and series brought to you by Nurture. You are sure to enjoy our warm and inviting atmosphere. We encourage all to Nurture ourselves, each other, and the world around us.

$50.00, 6 classes, $80.00, 10 classes

For the ultra saavy Yogis and Yoginis who are interested in a regular Yoga practice.

DROP IN CLASSES

Want to stop by and check us out, feel free to drop in to any class for only

$10

FITNESS PARTIES

Bridal Showers, Bachelorette, Birthday or just any ole reason to PARTY

Looking for the newest and most popular trend for getting the gals together? Be the Hostess with the Mostest with an ultra chic Fitness Party including your choice of Private Relaxing Yoga,1/1/2 hr., Revitalizing Zumba class,1 hr.,Belly Dance session, 1 hr.,Nature Meditation Walks 1 to 1/1/2 hr.,Guided High energy or slow pace Hiking on West Mtn, 1 to 1/1/2 hr.Bond with your fellow gal pals in a healthy mind, body, and spirit kind of way.

Call 501-627-4823

1-5 person, $75.00, $10.00 for each additional person

Nurture provides Yoga or Zumba Instructor,Belly Dance Teacher, Yoga mats, tables, chairs, tablecloths, Mountain Valley Spring Water, Hot Tea, and wide open private space.

DEFINITIONS

YOGA

Yoga is an ancient practice that helps create a sense of union in mind, body, and spirit. It improves respiration, energy, and vitality, and promotes cardio and circulatory health. Yoga helps you to relax and handle stressful situations more easily while encouraging positive thoughts and self-acceptance. It builds awareness of your body, your feelings, the needs of others, and the world around you. Yoga brings us balance and creates a toned, flexible, and strong body.

Hatha Yoga is a branch of yoga that focuses on physical postures (asana) and breathing practices (prayanama). The art of blending the two together can bring about many mental and physical benefits. Hatha is the choice of yoga among Nurture Yoga Studio’s certified teachers.

ZUMBA
Burn 600-1000 calories in just ONE HOUR. You will be constantly moving to upbeat music and having a blast while you whittle away inches. Your instructor guides you through short routines that are easy to follow. Zumba combines rythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.

Music selections inclue both fast and slow rythms to help tone and sculpt the body.

MEDITATION
Meditation is a time of quiet reflection when the mind is still and silent. It is a great technique for relaxing and finding your center. Meditation helps to balance the mind, body, and spirit. All Levels